Basic Sautéed Chicken Breasts
This is the basic method for a simple, easy and delicious meal. It’s a recipe you can modify according to your tastes. Flattened chicken breasts cook quickly. Once you’ve done it, you’ll return to this method over and over again.
Course:
Main Course
Keyword:
chicken, low carb, paleo friendly
Servings: 2 people
Ingredients
- 2 Moody’s boneless, skinless chicken breasts pounded flat (to promote even cooking)
- ¼ t Kosher salt
- ¼ t freshly ground black pepper
- 1 T canola oil
- 1 to 2 garlic cloves minced
- 2 T chicken broth canned or otherwise
Instructions
-
Rinse chicken and pat dry.
-
Sprinkle chicken with salt and pepper.
-
In a large skillet, heat oil over medium-high heat until hot; add chicken and garlic. Cook, turning frequently, 15 minutes or until chicken is no longer pink in center.
-
Add broth to chicken and cook for an additional 15 minutes.
Recipe Notes
Bon Appetit! Suggested wine pairing: A Bordeaux Blanc pairs nicely with this meal as would a milder, less oakey Chardonnay.
